Embracing Teletherapy: Tips for Getting the Most from Your Virtual Sessions
Therapy from the couch? Yes, please. Teletherapy isn’t just a backup plan—it’s a powerful way to get the support you need while honoring your time, your energy, and your peace. But to make it work for you, it’s got to be intentional. Here’s how to get the most out of your virtual sessions, without compromising the quality of your care.
Why Teletherapy Works
Access That Works for You: Whether you're traveling, juggling work, or just don’t want to deal with traffic, virtual sessions mean you can still show up for yourself; no matter what.
Comfort Is a Game Changer: You heal best when you feel safe. Logging in from your bed, your car, or your favorite cozy corner makes space for honesty and emotional safety.
Consistency Is Key: Life gets busy. But virtual therapy helps you stay consistent, even when your schedule gets chaotic. And consistency is where transformation happens.
Your Business Stays Yours: No awkward waiting rooms, no extra eyes. Just you and your therapist in a space that’s private and held.
Getting Ready for Your Teletherapy Session
This isn’t just a video call. It’s your hour to be seen, heard, and supported. Treat it like the sacred time it is:
Create Your Space: Find a spot that feels good—quiet, private, and comfortable. Let people around you know you’re unavailable. This is your time.
Tech Check: Make sure your device is charged, your Wi-Fi is strong, and Zoom is updated. Headphones help with privacy and keep the sound crisp.
Cut the Noise: Close those tabs. Silence the group chat. Put your phone on Do Not Disturb. Distraction-free means deeper reflection.
Ground Before You Start: Take a few deep breaths. Maybe jot down what’s been coming up for you lately. No need for a script—just clarity on where you are.
Keep the Essentials Close: Water, tissues, your journal—whatever you might need. Having them nearby helps you stay in the moment.
Navigating Zoom Like a Pro
Zoom is simple once you get the hang of it, but a few tips can help you avoid those awkward "Can you hear me?" moments:
Click the Link Early: Give yourself a few minutes to get settled and check your setup.
Use Computer Audio: It’s usually clearer than calling in—and less likely to glitch.
Camera On, If You Can: Eye contact still matters, even through a screen.
Virtual Backgrounds Work: If your space feels too exposed, use Zoom’s background features to create a sense of privacy.
Know the Basics: If Zoom freezes, try turning your video off and back on or switching networks if you’re able.
Show Up Fully
Teletherapy isn’t therapy-lite. When you show up prepared and present, the work gets deep; sometimes deeper than it would in person. Honor the space, hold the intention, and give yourself permission to show up just as you are.
Because here’s the truth: logging into a session, even when you're tired, overwhelmed, or unsure, is an act of care. And you deserve that kind of care.