FAQs
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You donβt have to navigate this alone. If you need immediate support, here are trusted community-based resources ready to listen:
Peer Support Warmlines (Confidential & Compassionate)
π Peer Warm Line (Metro Boston Recovery Learning Community)
7 days a week | 4 PM β 8 PM
π 877-733-7563
πMBRLC Peer Support Line
Spanish-speaking operators available Sundays & Tuesdaysπ Southeastern Recovery Learning Community Warmline
7 days a week | 4 PM β 8 PM
π 877-733-7563
π Southeastern RLC
Initially serving Southeastern Mass residentsCrisis & Suicide Prevention Support
Samaritans Statewide Helpline: 1-877-870-4673
National Suicide Prevention Lifeline: 1-800-273-8255
SafeLink (Domestic Violence Hotline): 1-877-785-2020
The Network/La Red (LGBTQIA+): 1-800-832-1901
New Hope, Inc: (Domestic Violence & Sexual Violence Hotline): 1-800-323-4673
Boston Area Rape Crisis Center: 1-800-841-8371
π Call 2 Talk (24/7, Confidential)
π 508-532-2255
π Call 2 TalkIf you're in immediate danger, please call 911 or go to your nearest emergency room.
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Therapy is beneficial if youβre feeling overwhelmed, stuck, or seeking personal growth. If youβre unsure, we encourage you to schedule a consultation to explore whether our services align with your needs.
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We integrate multiple evidence-based and culturally affirming therapeutic approaches to support your healing journey, including:
Cognitive Behavioral Therapy (CBT) β Helps identify and change unhelpful thought patterns.
Dialectical Behavior Therapy (DBT) β Focuses on emotional regulation, distress tolerance, and mindfulness.
Acceptance and Commitment Therapy (ACT) β Encourages psychological flexibility and values-driven living.
Feminist Therapy β Examines the impact of societal structures on mental health, empowering women to reclaim their voices.
Relational-Cultural Theory (RCT) β Highlights the importance of meaningful connections in healing.
Narrative Therapy β Helps reframe and reclaim your personal story in a way that aligns with your growth and empowerment.
Dance/Movement Therapy (D/MT) - the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
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Our approach is culturally affirming, trauma-informed, and deeply rooted in community, healing, and empowerment. We integrate evidence-based therapy with a deep understanding of the unique experiences of Black women.
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Yes, we accept the following insurance plans:
Aetna
Anthem EAP - Bank of America
Carelon Behavioral Health
Cigna
Oscar (Optum)
Oxford (Optum)
Point32 Healthcare (Harvard & Tufts)
Quest Behavioral Health
United Healthcare (Optum)
United Healthcare Medicare Advantage
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Yes, we offer private pay options for those who prefer to self-pay for services. This option allows for more flexibility and privacy in your treatment.
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You can schedule an appointment by filling out our contact form, booking a consultation on your therapistβs page, or by emailing us at healing@yemayawellnesscenter.com.
We are currently waitlisting new clients with a 4-month waiting period. Please note, that a consultation does not guarantee being added on as a client.
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Your first session is an intake session where we discuss your history, concerns, and therapy goals. Itβs a space to explore what brings you to therapy and how we can best support your healing journey.
How long are therapy sessions?
Sessions typically last 50β55 minutes.How often will we meet?
The frequency of sessions depends on your needs. Many clients start with weekly sessions and adjust as progress is made.Do you offer virtual therapy?
Yes! We offer secure virtual therapy for clients based in Massachusetts. -
We require a 48-hour notice for cancellations. Cancellations made less than 48 hours in advance will incur a cancellation fee.