thoughts on Reclaiming Our Bodies through hip movement

Black women’s bodies have never belonged solely to us—not in the eyes of society. From the enslavement era, where our bodies were commodified, to today’s workplace politics, where we are scrutinized for existing in our natural fullness, we have constantly fought for agency over our own movement.

When we twerk—on our own terms—we reclaim that agency.

We reject the shame placed upon our bodies.
We assert joy in a world that tries to steal it.
We reconnect with ourselves, unfiltered and unapologetic.

And that’s exactly why people fear it. Because a free Black woman is a powerful one.

The Science of Twerking & Hip Movements

There’s real science behind why twerking—and hip movement in general—feels so damn good.

• Pelvic Floor Health: The repetitive contraction and relaxation of the muscles during twerking strengthens the pelvic floor, improving bladder control, core stability, and sexual function.

• Stress Release: The psoas muscle, which connects the spine to the lower body, is known as the "muscle of the soul." Trauma and emotional tension are often stored here. Shaking, rolling, and undulating the hips can help release deep-seated stress and trauma.

• Increased Circulation & Flexibility: The fluid movements of twerking enhance blood flow to the lower body, supporting flexibility and preventing stiffness in the hips and lower back.

• Endorphin Boost: Like any form of cardio, twerking triggers the release of endorphins, reducing anxiety and elevating mood. It’s literally joy in motion.

  Reclaiming Ourselves, One Hip Roll at a Time

  When we move our hips, we aren’t just dancing—we’re resisting, healing, and reclaiming what has always been ours. Every roll, shake, and bounce is an act of defiance against the narratives that seek to control us. It’s a return to joy, a reconnection with our power, and a reminder that our bodies belong to us.

  So, beloved, I invite you to move. To shake off the shame. To let your body feel the pleasure of its own rhythm. Whether in your living room, at a dance class, or in community with other Black women—set yourself free.

  Let’s reclaim our bodies, our joy, and our power—one hip movement at a time.

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